If you’re looking to impress someone—or simply treat yourself to an unforgettable meal—look no further than Marry Me Chicken Pasta. This dish is legendary for a reason. With tender, juicy chicken nestled in a creamy, sun-dried tomato and parmesan-infused sauce, tossed with perfectly cooked pasta, it’s the kind of meal that inspires second helpings and maybe even a proposal.
Whether you’re preparing it for a romantic dinner, a family gathering, or a cozy solo evening, this decadent yet simple pasta recipe promises comfort, flavor, and just the right amount of flair.
Why It’s Called “Marry Me Chicken”
The name says it all. The story goes that the original chicken dish—rich, savory, and indulgent—was so delicious that it could lead to a marriage proposal. When paired with pasta, the flavors become even more irresistible. This version turns that romantic magic into a complete meal that’s easy to prepare and impossible to forget.
Ingredients You’ll Need
Here’s everything you’ll need to create this flavor-packed pasta dish:
For the Chicken:
- 2–3 boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 2 tablespoons olive oil
For the Sauce:
- 3–4 cloves garlic, minced
- ½ teaspoon crushed red pepper flakes
- ½ cup sun-dried tomatoes (in oil), sliced
- 1 cup chicken broth
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Fresh basil or parsley, chopped (optional)
For the Pasta:
- 12 oz pasta (penne, fettuccine, rigatoni, or your favorite)
- Salted water for boiling
Step-by-Step Instructions
1. Cook the Pasta
Bring a large pot of salted water to a boil. Cook your pasta according to the package instructions until al dente. Drain and set aside, reserving about ½ cup of the pasta water.
2. Sear the Chicken
Pat the chicken dry and season both sides with salt, pepper, and paprika. Heat olive oil in a large skillet over medium-high heat. Add the chicken and sear for 4–5 minutes per side, until golden and cooked through. Remove and set aside to rest, then slice into strips or bite-sized pieces.
3. Build the Sauce
In the same skillet, reduce heat to medium. Add a bit more oil if needed and sauté the minced garlic and red pepper flakes for about 1 minute. Add the sun-dried tomatoes and cook for another minute.
Pour in the chicken broth and let it simmer for 2–3 minutes. Stir in the heavy cream and Parmesan cheese, mixing until the sauce is smooth and creamy. Add Italian seasoning and adjust with salt and pepper to taste.
4. Combine Chicken and Pasta
Return the sliced chicken to the pan and toss it in the sauce. Add the cooked pasta and a splash of reserved pasta water to loosen the sauce, if needed. Stir gently to coat everything evenly.
5. Finish and Garnish
Let everything simmer together for 2–3 minutes so the flavors meld. Garnish with fresh chopped basil or parsley, a sprinkle of extra Parmesan, and freshly cracked black pepper.
Serving Suggestions
Marry Me Chicken Pasta pairs beautifully with:
- A side of garlic bread
- A fresh green salad with balsamic vinaigrette
- A glass of white wine like Chardonnay or Pinot Grigio
It’s also hearty enough to stand on its own as a complete, satisfying meal.
Tips for the Perfect Marry Me Chicken Pasta
- Don’t overcook the chicken: Searing it to golden perfection keeps it juicy and flavorful.
- Use freshly grated Parmesan for the best melting and flavor.
- Adjust creaminess with pasta water or a bit more cream to reach your desired consistency.
- Want to make it spicy? Add more red pepper flakes or a dash of hot sauce.
Variations and Add-Ons
This dish is versatile—feel free to customize it:
1. Marry Me Chicken with Spinach
Stir in a handful of baby spinach right before serving for added color and nutrients.
2. Mushroom Lovers’ Version
Add sautéed mushrooms for an earthy richness that pairs beautifully with the creamy sauce.
3. Lightened-Up Option
Substitute half-and-half or evaporated milk for the cream to reduce calories while still keeping it indulgent.
4. Gluten-Free Pasta Swap
Use your favorite gluten-free pasta to make this dish accessible to everyone.
Make-Ahead and Storage Tips
- Make-Ahead: You can prep the sauce and chicken ahead of time. Store separately and combine with fresh pasta when ready to serve.
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat Gently: Use a skillet over low heat with a splash of cream or broth to keep the sauce from separating.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes! Chicken thighs offer more flavor and stay extra juicy—just adjust cooking time accordingly.
What kind of pasta works best?
Short pasta like penne or rigatoni holds the sauce well, but long noodles like fettuccine are also delicious.
Can I make this dairy-free?
You can use a dairy-free cream alternative and omit the Parmesan or use a vegan substitute.
Final Thoughts
Marry Me Chicken Pasta is more than just a recipe—it’s a dish that speaks to the soul. Creamy, savory, and bursting with rich flavor, it’s bound to become a regular in your dinner rotation. Whether you’re planning date night or a weekday dinner, this meal delivers on both taste and heart.
