Pizza is a universally loved dish, but many people avoid making it at home because they think it requires an oven or special equipment. However, with this easy pan pizza recipe, you can enjoy a delicious, crispy, and healthy pizza using just a non-stick pan!
This recipe uses whole wheat flour instead of refined flour, making it a healthier alternative without compromising on taste. Whether you’re a beginner or an experienced cook, this pan pizza recipe is quick, simple, and perfect for a homemade meal.
In this article, we’ll cover:
- Benefits of Whole Wheat Flour Pizza
- Ingredients Needed
- Step-by-Step Preparation
- Tips for the Perfect Pan Pizza
- Variations & Toppings Ideas
Let’s get started!
Why Choose Whole Wheat Flour for Pizza?
Whole wheat flour is a nutrient-dense alternative to refined flour. Here’s why you should consider it:
- Rich in Fiber – Aids digestion and keeps you full longer.
- More Nutrients – Contains vitamins B, iron, and magnesium.
- Lower Glycemic Index – Better for blood sugar control.
- Heart-Healthy – Reduces bad cholesterol levels.
Using whole wheat flour in pizza dough gives it a slightly nutty flavor and a firmer texture, making it a great choice for a healthier homemade pizza.
Ingredients for Whole Wheat Pan Pizza
For the Dough:
- 1.5 cups whole wheat flour
- 1 tsp sugar (for activating yeast)
- 1 tsp instant yeast (or active dry yeast)
- 1/2 tsp salt
- 1 tbsp olive oil
- 3/4 cup warm water (adjust as needed)
For the Pizza Sauce:
- 1/2 cup tomato puree
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp red chili flakes (optional)
- 1/2 tsp salt
- 1 tbsp olive oil
For Toppings:
- 1/2 cup shredded mozzarella cheese (or vegan cheese)
- 1/4 cup bell peppers (diced)
- 1/4 cup onions (sliced)
- 5-6 black olives
- 1/2 tsp dried basil or fresh basil leaves
- Optional: Mushrooms, corn, jalapeños, or any veggies of choice
Step-by-Step Whole Wheat Pan Pizza Recipe
Step 1: Prepare the Dough
- In a bowl, mix warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
- Add whole wheat flour, salt, and olive oil.
- Knead into a soft, non-sticky dough (add more water or flour if needed).
- Cover and let it rise for 1-2 hours (or until doubled in size).
Step 2: Make the Pizza Sauce
- Heat olive oil in a pan, add garlic powder, oregano, and chili flakes.
- Add tomato puree and cook for 3-4 minutes until thickened.
- Season with salt and set aside.
Step 3: Assemble the Pizza in a Pan
- After the dough rises, punch it down and roll it into a circle (same size as your pan).
- Heat a non-stick pan on low flame and place the dough in it.
- Spread pizza sauce, then add cheese and toppings.
- Cover with a lid and cook on low heat for 10-12 minutes (until the base is crispy and cheese melts).
- Sprinkle dried basil and serve hot!
Tips for the Perfect Pan Pizza
Use a Well-Heated Pan – Ensures a crispy crust.
Don’t Overload Toppings – Too many toppings can make the base soggy.
Precook Veggies if Needed – Prevents excess moisture.
Low & Slow Cooking – Prevents burning and ensures even cooking.
Variations & Topping Ideas
- Margherita Pizza – Tomato sauce, mozzarella, basil.
- Veggie Delight – Bell peppers, onions, olives, mushrooms.
- Spicy Pizza – Jalapeños, red chili flakes, pepperoni.
- BBQ Chicken Pizza – Shredded chicken, BBQ sauce, onions.
Conclusion
This whole wheat flour pizza in a pan is a quick, healthy, and delicious alternative to traditional pizza. It requires no oven, minimal ingredients, and delivers a perfectly crispy crust every time.
Try this easy pan pizza recipe today and enjoy a guilt-free homemade pizza with your favorite toppings!
FAQs
Q: Can I use all-purpose flour instead of whole wheat?
A: Yes, but whole wheat adds more fiber and nutrients.
Q: How do I store leftover pizza dough?
A: Refrigerate for up to 2 days or freeze for a month.
Q: Can I make this pizza vegan?
A: Yes! Use vegan cheese and skip dairy toppings.
Enjoy your homemade whole wheat pan pizza!
